Land Exercise Classes
Our land exercise studio is located on the lower level of the Center for Rehabilitation. We offer a wide variety of certified instructor-led classes to meet your desired level of intensity, fitness level and creativity. Land exercise classes include the following:
Group circuit training with timed stations. Participants will get a total body toning experience at a cardiovascular pace so maximal calories are burned.
High-Intensity Interval Training--Intense bouts of muscle specific & short rest periods. HIIT is an amazing fat-burning & body-transforming mode of exercise. Results in metabolism "afterburn" effect that will serve as a calorie-burning furnace for hours following the session. Prepare to push your boundaries!
A high-energy, heart-pumping class to get you energized for the weekend!
A quick, 30-minute class designed to get your body revved-up for the day. Diverse exercises are combined to tone and strengthen your glutes, back, abs, and chest…..your core!
Step moves combined with cardio and conditioning options to create a high energy interval class.
Come dance to Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away! Experience an absolute blast of calorie-burning, body-energizing, awe-inspiring movements! It's the BEST party around!
Class schedules are updated seasonally.